Risks of mountain climbers exercise for beginners reddit.
Rope climbing is a great way to start.
Risks of mountain climbers exercise for beginners reddit. Climbing mt rainier (edit with a guide) doesn’t require experience but strong physical fitness is a must as well as $2500 or so for guide and rental equip. It is nice to build a base fitness before serious training mostly to prevent injury but the most effective training is event specific. This article will focus on six supplemental exercises Physical Fitness: You seem to have a good base of physical fitness, but you'll need to focus on building endurance, as climbing at high altitude is an endurance activity. Avoid mistakes and maximize results with expert tips! Learn how to do the mountain climbers exercise the correct way and avoid common mistakes, as well as mountain climber variations for beginners to advanced. But I agree that outdoor rock/mountain climbing is dangerous and not worth paying thousands to travel Any of you who have climbed Everest; what was that experience like? What was the most difficult part and what was the most amazing part? For others people mountaineering is an extension of climbing, or vice-versa. Mastering the mountain climber with proper form is a versatile addition to any workout regime. You know a standard mountain climber, right? You assume the plank/pushup position - body straight, propping your torso up on your forearms and then hold your body straight while you jump your feet one at a time forward and back. You need to know if you can deal with the altitude. Cardio exercise like running might not seem like the most useful exercises for a climber, but I've found that cardio helped me improve my mental state when climbing and learn to push myself through the pump during long sessions ( I hate running though so I rowed instead). This low-impact, functional bodyweight activity requires decent full-body strength to maintain a high plank/push-up position and We would like to show you a description here but the site won’t allow us. Make your reservations right when they release the dates (summer / fall the year before). Late reply but typically stretching after any workout helps to keep the muscles from being stiff and tight, helps with your range of motion, can help reduce lactic acid, helps with flexibility all these things also help reduce risks of injury Jan 17, 2023 · Rock climbing is a complex sport that relies on the entire body to work in unison. Read on for tips on form and modifications. Performed in a plank position, they involve alternating knee drives toward the chest, combining cardio and strength training for an effective workout. I find that the number of reps for exercises like high knees, mountain climbers, jumprope, etc is generally very low, especially since every leg counts as one rep. As long as you're fit, you'll have no problem with Baker or Rainier. Start running and going up smaller mountains, constantly. Its versatility allows you to incorporate it into various fitness regimens, including high-intensity interval training (HIIT) and circuit workouts To answer your questionis running necessary for climbing, the short answer is no. 1. Dedicated to increasing all our knowledge about how to better improve at our sport. A cycling community enthusiastic about mountain biking and all things related. This full- body workout can be done anywhere with minimal equipment, making it accessible to people of all fitness levels. Discover top benefits, muscle activation, variations, and pro tips for better results. weight lifting, you'll improve technique as well. By incorporating them into your routine, you can improve cardiovascular endurance, core strength, and full-body conditioning. Does anyone know of any good alternatives to mountain climbers that can be just or nearly as effective on the core? I'm currently pregnant so core South Sister is a great beginner mountain. For mountain climbing, start going to a rock climbing gym. 8) up/downs on auto belay Gradually work up grade difficulty to whatever grade/routine I have Mar 10, 2022 · Wondering what muscles mountain climbers work? We've got the answer, plus benefits and variations that make this move worth trying. Most reported injuries were of low severity. When mountain climber exercises are complicated and target multiple muscle groups across your body, they are a I've been climbing 1-2x times a week and still focussing on my calisthenics training. The top mountain climbing tips. Oct 22, 2023 · Mountain climbers, while an excellent exercise for improving cardiovascular fitness, strengthening your core, and toning muscles, can pose risks if not performed with care. I know fit people who get sick above 4000m. Reddit's rock climbing training community. 218 votes, 179 comments. I use my treadmill on incline, but wondering if adding one of these climbers into my indoor routine will help when it comes to more vertical aspects of a climb? Or is it a waste of money? I do have access to a stair mill at the Like others have recommended, the /rbodyweightfitness sub is a great place to start for home-based exercises that can be tailored towards climbing. For beginners (and intermediate, and most advanced) climbers, all the benefits of structured supplemental finger training can be accomplished by adding a degree of structure to your on-the-wall training. The exercise simultaneously engages multiple muscles, making it a comprehensive full-body workout. Here's my routine: 5 minute jog on a treadmill Resistance band shoulder warmups 5 -10 minutes of dynamic stretching with focus on shoulders, hips, groin Light traversing or very easy (<5. Climbers of Reddit, what is your workout routine? I'm a beginning climber (working on V3s) and looking to get a good routine going. Jun 30, 2025 · Small mistakes considered trivial can lead to unforeseen disasters. Jun 18, 2025 · Master mountain climbers with our step-by-step guide. This progression moves you from vertical (beginner) to horizontal (advanced). At which grade did you start to plateau? When did you start seriously training? Reddit's rock climbing training community. So I’m still in my aerobic zone (my limit is 152 for running). For those new to mountaineering, a balanced fitness plan is essential. I am planning on getting more exercise into my routine and going for runs, but is there anything that would help me more? I would properly train for the months before the climb, but I'm just figuring out how realistic my chances are. Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). We had these rock climbing walls in school that we used once over the span of two years of physical education. Start your journey to a stronger core today! Jun 29, 2023 · Bouldering is a high-risk activity. It depends on your age / fitness level / what you do outside of climbing etc. Feb 6, 2024 · Is 50 daily mountain climbers for 2 weeks enough to reap the rewards? Fitness writer Rebecca Shepherd set herself the challenge. Image Source: Insider Are you looking for a full-body exercise that targets multiple muscle groups and improves cardio endurance, core strength, and agility? Look no further than mountain climbers! In this guide, we’ll explore the muscles worked during mountain climbers, proper technique, variations, benefits for sports training, how to progress and advance, and precautions to take while From what I see, there are not, but no one is making a documentary or studying a Nepali guide on long term exposure of these altitudes. Edit: Not a gym exercise, but still a fun/sport-specific way of preparing for bigger mountains. To best reduce the risk of rock climbing injuries occurring it is important for climbers to build strength, flexibility, and proper movement patterns throughout the body. Here at RambodFit, We’ll explore 10 important tips for hikers to ensure Mountain Climbers don't really "target" a muscle group - they're almost completely a cardio exercise, and the core focus you use when doing them is the same as what you use for knee repeaters, so give them a shot. Mountain climbers are a powerful bodyweight exercise that targets multiple muscle groups and offers cardiovascular benefits. Plus, learn how to do them properly and the best variations to try. May 10, 2024 · New to mountain climbing? Learn essential gear, safety tips, beginner-friendly peaks, and how to start your mountaineering journey. As your core starts to fatigue, there’s a tendency to lose control over the spine’s alignment, leading to a dropped or excessively arched back. Mountain climbers are rough if you're overweight. There are two reasons for this; firstly, 100 mountain climbers a day, isolated away from other exercises, I don’t believe is going to do anything other than leave you a little breathless. Check out our expert guide for everything you need to know about this excellent full-body exercise! From what I understand, mountain climbers are one of the best core workouts out there. The risk of injury from mountain biking or hiking is outweighed by considerable health benefits. None of the mountaineering courses require climbing experience, and they do not teach rock climbing. Proper form, health benefits and variations. Jun 27, 2022 · Climbing requires good cardio, strength, and endurance. It doesn't require much, if any, technical skill and it still gets a satisfying peak under your belt. The number of sessions you should do in a week is relative. 1) Warm-Up Note the three crucial stages for any climbing Jan 3, 2024 · Mountain climbers are more than a warm-up. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? Oct 26, 2022 · Related: Rookie Mistakes: Seven Things Beginner Climbers Get Wrong Risk Assessment To avoid injury, you need to understand the forces exerted on the body during falls and landings, and become fluent at assessing risk. Your climb to the summit begins months before you step onto the mountain. For example if you do resistance training between or after climbing sessions, or if you work a very physical job, you might need more rest that people who's sole physical activity is climbing. I got them for the first time last week (after about 30 completed workouts) Maybe it's aiming toward core? I feel like mountain climbers wouldn't be considered a primary leg workout either. How to get into mountain climbing as a beginner? I’m interested in mountain climbing but I have no experience whatsoever. "Controlled strengthening program using sub-max effort" does not require replacing climbing with hangboarding. • Great for Full-Body Conditioning: As a full-body exercise, mountain climbers build muscular endurance, improve cardiovascular health, and increase overall fitness. Sep 12, 2024 · Mountain climbing requires strong physical conditioning. May 15, 2019 · Here are 4 beginner and intermediate variations to the mountain climbers exercise. I only just recently started climbing, and in all of the YouTube content I've watched, all the climbers seem like such nice and well-adjusted people (mostly watched Mitbo, Sharma, and Ondra). This also seems to be the mantra that my more experienced climbing buddies follow. Mountain climbers just exacerbates it. Reply reply More replies Ellamenohpea • Sep 15, 2024 · Mountain climbers are a fun and challenging way to mix up your workouts, burn calories, improve cardio fitness, strengthen your core muscles, and train your total body. For some reason the way I do it is usually shown as the advanced way of performing the exercise while the one shown in the game is the one for beginners, but I find the one for beginners unnecessarily harder, to the point it's uncomfortable. Mountain climbing has its inherent environmental dangers. In the spirit of that, what is a decent mountain to do in winter? I recommend supplementing your climbing with general strength training and cardio if you want to get a well-rounded workout. It burns fat, improves cardiovascular fitness, and targets the upper and lower body in one movement. Even if the equipment used to attach the climbers to the mountain does withstand the shock (and normally, with modern equipment, correctly used, it does) if the 'lead' climber falls, he will still fall a certain distance before the rope goes tight and catches him, and it's possible for the lead climber to be injured or even killed before his Dec 9, 2022 · Learn everything about the Mountain Climber exercise, including its benefits, correct form, common mistakes, best tips, and more. Also, I do think people talk up training way too much. Mountain climbers are a highly effective exercise that combines cardio and strength training. May 15, 2023 · Our guide to mountain climbing for beginners offers expert tips and advice to help you plan for that first big alpine ascent. I can keep an average heart rate of 150 while running or mountain climbing for an hour, and still hold conversations. Consider the entire problem. Running will boost cardio better, but hiking will train mental endurance, put the right callouses on your feet, and build leg muscle strength and endurance in ways running never will. Incorporate cardio activities like running, cycling, or swimming into your training routine, as well as activities that build strength and agility, such as rock climbing. We didn't even climb, we just went one foot off the ground and moved from one side to the other. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Climbing in a gym won't teach you much in terms of the technical skills needing for mountaineering but it will give you some groundwork for progressing to rock climbing outdoors. Known for improving strength, endurance, and agility, this dynamic movement engages your core, upper body, and legs, making it an effective tool for both beginners and advanced athletes. Feb 19, 2025 · Tired of looking like a caffeinated squirrel doing mountain climbers? 🐿️😂 In this video, I break down the correct way to do mountain climbers with proper My question is how hard will climbing Mont Blanc be and how much training is needed. You don't need to have a crazy dedicated workout routine to be a weekend warrior climber. Honestly, I've had enough energy and strenght left to do an entire workout afterwards. Better than running 130 km weeks. Here are her honest findings. I found stairmaster with a 40 pound pack for 60m with strength training works best. Wondering how much I should run, how often I should work out vs climb, and how your workouts break down. You can teach movement without risk of ground falls. As of now Stok Kongri is closed and Kanamo is done only by Spiti locals. Peak a week Hike a new local peak every week. Even if a mountain is seen as “safe” and visited by tourists young and old, the risks of injuries are never going to be zero. They offer a full-body workout, combining strength, cardio, and core stability in one dynamic movement. This was done for an academic project, and all of the Nov 19, 2024 · Mountain climbers are a great exercise for a variety of athletes, gym-goers, and adults of any age. I’ve got a beginners climbing course next Tuesday and my excitement has turned to nerves. Step-by-step instructions for mastering this effective full-body workout. You’re basically stacking an entire additional set of risks (ice fall, avalanche, crevasse fall, even higher altitude vulnerability) onto the already fairly risky sport of climbing in general with its risks (human error, rock fall, equipment failure, etc). There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Here are some of the best workouts for climbers and boulderers. Whether you’re aiming to lose weight, build muscle, or increase cardiovascular endurance, mountain climbers can become a powerful addition to your fitness regimen. It not only improves your physical health but also has positive effects on your mental health and emotional well-being. Take your time doing this exercise when you begin, experiment with your hip positions and different ways of moving to the next hold. They bring economic gains through tourism and the health benefits of physical activity such as reduced heart disease, obesity, cholesterol, and diabetes. Performing well while avoiding injury is both an art and a science. You need the endurance. com Mountain climbers are an incredibly versatile and effective exercise that can be modified for beginners or intensified for advanced athletes. With the general logical progression to BWF, you have virtually limitless potential as you can just continue to add weight such as to pull-ups to continue to progress. Mar 29, 2025 · What is Mountain Climber Exercise? Mountain Climbers are a dynamic exercise that strengthens the core, shoulders, and leg muscles. Once you do a few treks, you can try doing some of the easier mountains in the Himalayas like Stok Kongri and Kanamo peak. By mastering the basics, avoiding common mistakes, and gradually incorporating variations, beginners can build a solid foundation for their fitness journey. You finish your climbing then bust out some pushups, pullups and abs exercises. 354K subscribers in the MTB community. Feb 6, 2025 · Learn how to do mountain climbers correctly to build endurance, strengthen your core, and burn fat. If you just want to get better at climbing, all you need is enough general strength. Discover the truth about mountain climbers for belly fat reduction, workout length, and getting ripped. Good hikes to practice are Silver Star Mountain, Saddle Mountain, Dog Mountain, and winter practice/skiing on Tumalo in Bend area. So what are the dangers of mountain climbing? The number one danger of mountain climbing is the lack of awareness. So before you waste time and money for a mont blanc attempt, try easier Aug 5, 2019 · Mountain climbers are a full-body exercise that build muscle, provide a great cardio workout and burn lots of calories. • Efficient and Accessible: Mountain climbers require no equipment and can be done anywhere, making them an efficient and accessible exercise for home workouts or warm-ups. The reason why beginners are told to get stronger via climbing is because your body only has a limited capacity for exercise and if you do your strength training via climbing, vs. Practice gripping the holds as lightly as you need to to stay on the wall when you are climbing your normal routes. Start with a beginner training from alpenverein (assuming you’re from austria) and build from there. Oct 19, 2023 · Discover the dangers associated with rock climbing and learn how to mitigate the risks to ensure a safe and enjoyable experience. Your tummy will hang below you during the exercise and get in your way; your own weight will diminish the explosiveness of the "jump" where you alternate the positions of your feet, and you won't be able to get into the position again without breaking form by raising your hips. It’s not just about warming up, but getting your tactics right and developing a feel for when to push and when to back off. See full list on rejuvage. Not Doing Physical Exercise Before Climbing. I've noticed newer climbers tend to have trouble figuring out how to train besides "just climbing more", so I've created this guide of sorts to hopefully help a few people. I would have ended sessions earlier, taken longer rests during sessions, and tried to climb harder stuff more mindfully (thankfully I always enjoyed climbing with different body types and strengths of climbers, so I naturally experimented with movement and technique in attempting to emulate the shorter, but technically-climbing woman, or the Wondering how to get into mountaineering? Here's everything you need to know before your first climb. May 19, 2024 · Mountain climbers works your upper and lower body as well as your core, adding cardio and total body strength exercise to your workout. Start training four to six months before your climb. This has a couple of downsides. Apr 16, 2025 · Discover the benefits of the mountain climber exercise, including how to do it properly, muscles worked, variations, and tips for the best results. However, beginner mountain climbers can face danger if they don’t follow proper preparation and safety measures. So what IS a decent mountain to do as a beginner? (Winter and Spring) Whenever I see a post asking questions about climbing X mountain and what to bring, people say that even asking such a question shows inexperience and to give up. My only problem is that I have a slipped disc in my lower back that causes me intense sciatic pain from simply walking. It was fun and my arm muscles were really sore afterward so it was a good workout. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout?. Jan 31, 2025 · One of the most common mistakes during mountain climbers is rounding or arching the lower back. Jun 26, 2025 · Improve your core and running form with mountain climbers. Aug 31, 2023 · Discover the ultimate beginner's guide to the mountain climber exercise. We would like to show you a description here but the site won’t allow us. Mountain climbers are a powerful and effective exercise for beginners. I'm a climber in my mid 40s so I need to be pretty diligent about warming up in order to reduce risk of injury. Physical conditioning should include cardio, strength, and flexibility. Each muscle in the body needs to contract or relax to allow for fluid climbing movement. Mountain climbing is a dangerous sport. It will help you build up your arm strength. Climbing mountains is good because it's the exact activity you're trying to get good at. They don't provide the fitness benefits that their non-RFA versions were designed for, and they can actually be harmful if you don't know how to do them. Wondering if a versa climber is worth it in your opinion as a training piece? I live in a flat area, there aren't long hills or multistory building stairs for training. While I can "cheat" with other "do this energetically" exercises to do it less energetically, I have to be extra careful with mountain climbers due to the difficulty of doing it non-energetically. This causes issues due to being in an apartment where impact sounds travel very well. Why is You need to learn glacier techniques first. Beginner climbers often underestimate the importance of physical exercise. I decided to incorporate these 100 mountain climbers into a workout for abs. It also helped me keep my weight down which is immensely useful for climbing. Rope climbing is a great way to start. Dec 16, 2022 · Mountain climbers exercise guide with step-by-step instructions on proper form, benefits, and muscles worked (with exercise images). But it's not just on YouTube, even all of the dedicated climbers at my gym seem to have the same sort of calm and happy (but intense) personality. Apr 24, 2022 · Oh and to clarify, this was doing 50 on each leg. The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. Plank and mountain climbers have been judged as two of the worst exercises in the game by a personal trainer. If they like climbing, rope climbing will provide endurance and overall fitness training which will help them build a good foundation before venturing into bouldering. Can someone please point me in the right direction? Jan 17, 2024 · Mountain climbers is a dynamic, high-intensity exercise that primarily targets the cardiovascular system, offering both strength and aerobic benefits. For me, some of the basic vinyasas and mountain-climber progressions form a pretty good warm-up/mobility maintenance schedule before any workout and 1-2 times a week I'll do a full 45 minutes session and work on some of the more advances poses for core strength. Nov 12, 2024 · Explore everything about mountain climbers. The app regularly assigns me 20 or 30 reps, which takes me only 10 to 20 seconds. This is meant for newcomers/relative beginners to bouldering and will outline what you should focus on, the frequency, and intensity depending on your personal needs. I don't really see the point of doing aan exercise for so little time. Mar 19, 2025 · Mountain climbing is one of the most popular sporting activities throughout the world. This saves on that precious arm strength and keeps weight over those legs. So long story short it depends on what you want to do. In this article, we will explore the benefits of mountain climbers, how to perform Are you a beginner and not sure which program you should start with? Read this. Mar 15, 2025 · Mountain climbers exercise is one of the most versatile, high-intensity bodyweight workouts that targets multiple muscle groups simultaneously. Some of them teach pitched climbing on snow and ice, short pitching and roping on rock, and general rock and rope skills, but nowhere does it seem like climbing is necessary. But these require an insane level of fitness. Use this article as a checklist to ensure that you’re doing everything in your power to stay injury-free. Build Lower Body Endurance Basic As someone who works in a public safety agency who's mission is communicating hazards to users (so they can make risk management decisions) -- u/lostPackets35 's summary of individual risk management and decision-making is directly in line with how risk management professionals think about these types of events. Level up your work out with quality fitness equipment at Trojan Fitness. Cited from the websites Eiger Adventure and The Trek, here are a series of common mistakes made by beginner climbers: 1. Below, we explore the top 10 benefits of mountain climbers in greater detail, along with instructions on how to perform them correctly. It uses similar muscles (heavy on legs, plus lots of cardio and core strength), and long rides provide a similar mental challenge. Pushing past that and putting too much muscle on can be detrimental. jswlubmpgjwogjqukbqaiprawdfodyrnqpgbxcsedwvawxxkkvhai